Karol Rosalin, a 25-year-old Brazilian fitness influencer, has been declared to have “the perfect female body” by an AI model evaluating symmetry, proportion, and physical strength. Hailed as a “perfect 10,” Rosalin’s healthy diet and rigorous fitness regimen earned her recognition in the fitness world. With over 700,000 Instagram followers, she shared that her dedication to strength training, which began eight years ago, has been instrumental in achieving her aesthetic and physical goals. She works out five days a week and incorporates daily aerobic classes into her routine.
Her meals focus on lean proteins, vegetables, and whole foods, including favorites like sweet potato chips and vegetable frittatas. For breakfast, she often has eggs, cassava, fruit, oats, and coffee. Rosalin said the title of “Perfect Fitness Woman” motivates her to continue improving her physical condition while inspiring her followers.
However, fitness expert Ben Lucas cautioned that achieving similar results depends on various factors, including genetics and lifestyle. He emphasized that while strength training can improve metabolism and muscle tone, the concept of a “perfect body” is subjective, and beauty comes in many forms. Lucas recommended a balanced routine of resistance training, daily physical activity, and a diet rich in fruits, vegetables, and lean proteins.
Rosalin’s recognition reflects a growing trend of women prioritizing muscle definition and strength in fitness. Despite the pressures of social media, experts advise focusing on personal health goals and finding what works best for each individual.
