Dr. Eric Berg, a health expert with a large YouTube following, has shared his advice on how to combat persistent tiredness. According to Dr. Berg, the key to overcoming fatigue lies in understanding the role of mitochondria, which are the “powerhouses” of our cells. These organelles are crucial in producing ATP, the energy currency of the body. Fatigue, he explains, often stems from issues within the mitochondria, which can be impacted by diet, exercise, and lifestyle.
To boost energy levels and reduce tiredness, Dr. Berg emphasizes the importance of regular exercise. He describes it as the “number one way” to increase the number of mitochondria in the cells, thereby producing more ATP and generating more energy. Regular physical activity not only improves mitochondrial function but also helps counteract various diseases that could cause damage to these vital cell components.
In addition to exercise, Dr. Berg recommends intermittent fasting as a way to enhance mitochondrial health. This fasting method triggers a process called autophagy, which helps recycle old or damaged mitochondria, thus generating new, more efficient ones. This process can lead to increased energy levels, as the body becomes more efficient at producing the energy it needs.
Dr. Berg suggests that combining regular exercise with intermittent fasting can greatly improve overall energy levels and reduce feelings of fatigue. He wishes he had known this information earlier in life, as it can significantly decrease fatigue and improve daily performance. His insights highlight simple, practical steps individuals can take to boost their energy and vitality.
