Two identical twins, Hugo and Ross Turner, participated in a 12-week study by King’s College London to compare the effects of vegan and omnivorous diets on their bodies. While Hugo adhered to a plant-based diet, Ross consumed meat, dairy, and fish. Both followed identical workout routines and consumed the same number of calories daily to ensure accurate comparisons.
Hugo reported higher and more consistent energy levels on the vegan diet, though his gut bacteria diversity decreased, potentially reducing his resistance to illness. In contrast, Ross experienced energy fluctuations but maintained stable gut health. Hugo also observed a drop in cholesterol and body fat while shedding weight, whereas Ross gained muscle and fat, slightly increasing his body fat percentage.
The study revealed no major health differences between the diets but highlighted unique benefits for each. Hugo’s vegan diet boosted his resistance to type 2 diabetes, while Ross’s omnivorous diet contributed to significant muscle growth. The results, while not groundbreaking, provided insights into how diet impacts energy, weight, and overall health.
Both brothers shared their experiences on social media, sparking discussions about diet preferences and the impact of processed versus wholesome foods. The study underscored the importance of personalized approaches to nutrition and health.
