A sleep technique originally developed by the U.S. Army is making waves on TikTok, with users praising its ability to help them fall asleep in just two minutes. This method was initially created to assist fighter pilots, enabling them to relax quickly in high-pressure, stressful situations where sleep is hard to come by. The technique focuses on both physical and mental relaxation, allowing individuals to ease into sleep rapidly.
To use the method, a person must first find a comfortable position and progressively relax their body, starting with the forehead and working down through the rest of the muscles, ending at the toes. The goal is to release tension from every part of the body, one muscle at a time, encouraging a deep state of relaxation. Once the physical relaxation is achieved, the next step involves mental visualization. People are advised to imagine calming scenarios, such as floating on a calm lake or lying in a serene, peaceful setting. This mental shift helps divert the mind from stressors and allows the body to enter a sleep-ready state.
@justin_agustin Technique to falling asleep in 2 minutes! Insp. AsapSCIENCE on YT #sleep #fallasleep #insomnia #insomniac #learnontiktok #howto
? You – Petit Biscuit
The simplicity of the technique has caught the attention of social media users, with many TikTokers sharing their experiences and swearing by its effectiveness. Some users have likened it to Progressive Muscle Relaxation, a psychological method that dates back to 1908, which also uses a combination of physical relaxation and mental focus to induce calm.
While the technique may sound almost too good to be true, its growing popularity on platforms like TikTok suggests that it is working for many. Users who have struggled with insomnia or restlessness claim that this military sleep method has provided them with a quick and simple solution to fall asleep faster than ever before.
