According to psychologist Dr. Thema Bryant, using true crime shows as a way to relax could be a major red flag. Speaking on the Mel Robbins Podcast, Dr. Bryant pointed out that people who unwind with violent or traumatic content may need to ask themselves why they find such media comforting. She highlighted that for some, exposure to crime and violence might feel normal or familiar, especially if they grew up in high-stress environments.
The podcast segment sparked a range of reactions from listeners. Some viewers admitted to regularly watching true crime to help them sleep, while others questioned whether it’s more about seeking justice or solving puzzles in an otherwise unjust world. The discussion has brought attention to the potential psychological impact of consuming such content as entertainment.
@melrobbins If your idea of “relaxing” before bed is watching a few episodes of Law & Order (or any other #truecrime show), listen up. This was just ONE of the many incredible mic drop moments ? and knowledge bombs ? that @Dr Thema Bryant drops on the melrobbinspodcast. Listen now!! ? “6 Signs You’re Disconnected From Your Power and How to Get It Back: Life-Changing Advice From the Remarkable Dr. Thema Bryant” ? in bio #melrobbins #podcast #trauma #traumatok #healing #bingewatching
? original sound – Mel Robbins
Dr. Bryant noted that those who mistake peace for boredom may be more drawn to true crime. She suggested that they might need to embrace discomfort to reconnect with a more peaceful state of mind. This perspective challenges the widespread popularity of true crime series, which have become a staple on streaming platforms like Netflix.
The topic has generated a lively debate online, with many people sharing their own reasons for watching true crime. While some argue it helps them process their own experiences, others are now rethinking their media habits. As true crime content continues to dominate pop culture, the conversation raises important questions about its effects on mental health.
So, if you’re planning to binge the latest true crime series before bed, it might be worth considering a more light-hearted option instead.
