Salma Hayek recently revealed that the secret to her ageless beauty is not exercise but meditation. The 58-year-old actress shared that she finds it challenging to maintain a regular workout routine but credits her youthful appearance to daily meditation. Hayek explained that meditation helps her connect with herself and reduce stress, making it a more accessible and enjoyable practice for her compared to traditional exercise.
Fans were stunned by her revelation, especially after she celebrated her birthday with a series of stunning photos on Instagram, where she looked as radiant as ever. Followers praised her timeless beauty, with many expressing disbelief at her age. Hayek’s admission highlights the importance of mental and emotional well-being in maintaining a youthful appearance.
In addition to sharing her beauty secrets, Hayek also discussed her close friendship with Angelina Jolie. She praised Jolie as an inspirational figure and a supportive friend, noting that they’ve grown closer over the years, especially as mothers and artists. Hayek recently worked with Jolie on the film Without Blood and described her as the best director she’s ever collaborated with.
Overall, Hayek’s approach to self-care emphasizes inner peace and self-acceptance over physical fitness, a refreshing perspective in a world often obsessed with external appearance. Her philosophy serves as a reminder that true beauty comes from within, and mental well-being plays a crucial role in how we present ourselves to the world.
