As No Nut November approaches, a widely participated challenge where men attempt to abstain from masturbation for the entire month, experts are weighing in on the health implications. Dr. Rena Malik, a health professional, highlights the benefits of regular masturbation, including better sleep, reduced stress, and lower heart rates. Studies have even linked frequent ejaculation to a lower risk of prostate cancer, with men who ejaculate 21 times a month having a 31% lower chance of developing the disease.
Despite these health benefits, the challenge persists, and some argue that abstinence can lead to discomfort. Dr. Malik warns of “blue balls,” a condition where men may experience pelvic pain from a lack of release. However, psychosexual therapist Chris Brett-Renes notes that masturbation only becomes problematic when it starts affecting significant areas of life, like relationships, work, or when used as a coping mechanism for stress and anxiety.
Brett-Renes likens excessive masturbation to substance abuse, explaining that when it disrupts daily life, it’s time to reassess the habit. He points out that it’s not necessarily about frequency, but rather the purpose behind it and the impact it has. For example, someone masturbating excessively to relieve stress or anxiety could be masking deeper emotional issues that need addressing.
Ultimately, moderation seems to be key. Brett-Renes advises that masturbation isn’t harmful unless it’s done to the extent that it becomes detrimental to one’s well-being. Whether someone chooses to participate in No Nut November or not, maintaining a healthy balance is crucial for overall mental and physical health.
